Tuesday, January 6, 2009

HEALTHY EATING

SOY OMLETTE

Ingredients: Soya beans-100gms., onion-1no, salt and pepper to taste.

Method: Soak the soya beans in the prevos night. It will become soft and tender in the morning. Grind it to a thick and smooth paste. Saute onion in the tawa. When it becomes transparent, add it to the soya paste. Add salt and podered pepper to your taste. This paste can not be spread with spatula since it does,nt contain gluton in it . So spread it with the palm in the tawa. If desired you can spread scrapped carrot and diced coriander leaves on it. When the raw aoma goes off turn it to the other side very carefully. Since this omlette is very delicate it may break into pieces if you turn it in haste. Take it from the tawa, when it is cooked well. Serve hot. Coriander chutny will go well with this dish.

( Soya is very rich in protien. It contains Isoflovin, which is good for hair too. So this dish makes a very ideal breakfast.

KALAVATHY RENGASAMY

No comments: